It can be tough to stay motivated at work, especially when you’re stuck in a rut or feel like you’re not making progress. But there are some things you can do to give yourself a boost.

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Set goals

One of the best ways to stay motivated is to set goals for yourself. When you have something to work towards, it’s easier to stay focused and put in the extra effort.

Take breaks

It might seem counterintuitive, but taking breaks can actually help you stay motivated. When you take a few minutes to step away from your work, you’ll come back feeling refreshed and ready to tackle whatever’s next.

Find a role model

If you’re struggling to stay motivated, find someone at work who you admire and try to emulate their behavior. Seeing someone else succeed can give you the inspiration you need to stay on track.

Find a mentor

If you’re having trouble staying motivated, it might help to find a mentor. Someone who can give you advice and support can be a great motivator. So reach out to someone you admire and see if they’re willing to be your mentor.

Staying motivated at work can be tough, but it’s not impossible. By setting goals, taking breaks, and finding a mentor, you can stay motivated and succeed in your career.