If you’re like most people, you probably have a love-hate relationship with late-night snacking. On one hand, it’s great to have a little something to tide you over until breakfast the next morning. On the other hand, late-night eating can often lead to unhealthy choices and unwanted weight gain.
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So, what’s the best way to satisfy your late-night hunger without derailing your diet? Here are a few ideas:
A small handful of nuts
Nuts are a great source of protein and healthy fats, both of which will help to keep you feeling full until breakfast. Just be sure to stick to a small handful, as nuts are also high in calories.
A slice of whole-wheat toast
Whole-wheat toast is a light but filling option that will give you some complex carbs to help you sleep. top it with a little peanut butter or almond butter for some extra protein and flavor.
A cup of herbal tea
If you’re not really hungry but just looking for something to calm your nerves before bed, a cup of herbal tea is a great option. Chamomile and lavender are especially good for promoting sleep.
A hard-boiled egg
A hard-boiled egg is a perfect late-night snack. It’s packed with protein and nutrients, and it’s easy to make ahead of time so you can just grab it and go when hunger strikes.
A bowl of air-popped popcorn
Popcorn is a whole-grain food that’s low in calories but high in fiber. It’s also a great source of antioxidants. Just be sure to avoid the temptation to add a lot of butter and salt.
A small bowl of oatmeal
Oatmeal is another great option for a late-night snack. It’s a complex carb that will help to fill you up, and it also contains some important nutrients like magnesium and potassium.
A piece of fruit
Fruit is a great source of vitamins, minerals, and antioxidants. And, it’s a natural source of sugar, which can help to give you a little energy boost when you’re feeling tired.
Yogurt is a good source of protein and calcium, both of which are important for keeping your bones healthy. It’s also a good option if you’re looking for something to eat that’s a little bit sweet.
A veggie-packed omelet
If you’re really hungry, a veggie-packed omelet is a great option. It’s a good source of protein and healthy fats, and it can be filling without being too heavy.
A protein shake
A protein shake is a great way to get all the nutrients your body needs in one easy-to-drink meal. Just be sure to choose a shake that’s low in sugar and high in protein.