The Top 3 Teenage Self Defence Classes In Your Area

As a teenager, you are at a time in your life when you are exploring your independence and discovering who you are. You are also more likely to be the target of crime, whether it’s because you are seen as easy prey or because you are in the wrong place at the wrong time.

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That’s why it’s so important to know how to defend yourself, and the best way to do that is to take a self defence class. Here are the top 3 self defence classes for teenagers in your area:

Krav Maga

Krav Maga is a self defence system that was developed by the Israeli military. It is designed to be simple and effective, and can be used by people of all sizes and strengths.

The classes are intense and physical, and you will learn how to defend yourself against common attacks such as punches, chokes and bearhugs. You will also learn how to use common objects as weapons, and how to defend yourself against armed attackers.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a grappling martial art that is effective for people of all sizes. The focus is on using leverage and technique to control and submit your opponent, rather than relying on brute force.

You will learn how to take your attacker to the ground, and how to apply submissions such as chokeholds and joint locks. The classes are also great for fitness and discipline, and you will make friends and have fun while you learn.

Muay Thai

Muay Thai is a Thai boxing style that is known for its power and effectiveness. You will learn how to throw punches, kicks, elbows and knees, and how to defend yourself against these same techniques.

The classes are physically demanding, but you will be rewarded with a great workout and a sense of accomplishment. You will also develop confidence and self-esteem, and you may even find yourself competing in Muay Thai tournaments.

Whichever class you choose, you will benefit from the discipline, fitness and self-defence skills that you will learn. So what are you waiting for? Find a class and get started today!

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How To Potty Train In A Week (Or Less!)

Potty training can be a daunting task, but with a little preparation and a lot of patience, you can get it done in a week (or less!). Here are a few tips to get you started:

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Choose the right time. Potty training is a big step for your child, so make sure they’re ready before you start. The best time to potty train is when your child is showing interest in using the toilet, is physically able to control their bladder and bowel muscles, and is emotionally ready to start using the potty.

Set up a potty training schedule. Once you’ve decided to start potty training, sit down with your child and explain what’s going to happen. Make a schedule of when they will use the potty, and stick to it as closely as possible.

Encourage your child to use the potty. When it’s time to use the potty, help your child get into a comfortable position and encourage them to go. It may take a few tries before they’re successful, but don’t get discouraged.

Reward your child for using the potty. When your child does successfully use the potty, be sure to praise them and give them a small reward. This will help them to associate going to the potty with something positive.

Stay positive. Potty training can be frustrating for both you and your child. It’s important to stay positive and patient throughout the process. If you get angry or frustrated, it will only make the process harder.

With a little preparation and patience, potty training can be a breeze. Just remember to stay positive and have faith in your child’s ability to learn.

Potty training can be a daunting task, but with a little patience and consistency, it can be done in a week or less. Here are a few tips to get you started:

– Start with an empty bladder. Have your child use the restroom before beginning potty training. This will help prevent accidents later on.

– Choose a potty chair or seat that your child is comfortable with. Let them pick it out if possible.

– Schedule regular potty breaks throughout the day. Every 2-3 hours is a good rule of thumb.

– Encourage your child to sit on the potty even if they don’t have to go. This will help them get used to the idea of using the potty.

– Reward your child for using the potty with praise, stickers, or small treats.

– Be patient and consistent. Potty training can be a process, but with a little time and effort, it will be a success!

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