As a teenager, you are at a time in your life when you are exploring your independence and discovering who you are. You are also more likely to be the target of crime, whether it’s because you are seen as easy prey or because you are in the wrong place at the wrong time.
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That’s why it’s so important to know how to defend yourself, and the best way to do that is to take a self defence class. Here are the top 3 self defence classes for teenagers in your area:
Krav Maga is a self defence system that was developed by the Israeli military. It is designed to be simple and effective, and can be used by people of all sizes and strengths.
The classes are intense and physical, and you will learn how to defend yourself against common attacks such as punches, chokes and bearhugs. You will also learn how to use common objects as weapons, and how to defend yourself against armed attackers.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a grappling martial art that is effective for people of all sizes. The focus is on using leverage and technique to control and submit your opponent, rather than relying on brute force.
You will learn how to take your attacker to the ground, and how to apply submissions such as chokeholds and joint locks. The classes are also great for fitness and discipline, and you will make friends and have fun while you learn.
Muay Thai is a Thai boxing style that is known for its power and effectiveness. You will learn how to throw punches, kicks, elbows and knees, and how to defend yourself against these same techniques.
The classes are physically demanding, but you will be rewarded with a great workout and a sense of accomplishment. You will also develop confidence and self-esteem, and you may even find yourself competing in Muay Thai tournaments.
Whichever class you choose, you will benefit from the discipline, fitness and self-defence skills that you will learn. So what are you waiting for? Find a class and get started today!