When it comes to McDonald’s breakfast menu, there are some clear winners – and some clear losers. Here are the unhealthiest breakfast items you can order at McDonald’s, ranked from bad to worst.
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Sausage McMuffin with Egg
A Sausage McMuffin with Egg from McDonald’s contains 470 calories, 26 grams of fat, 9 grams of saturated fat, 1 gram of trans fat, 555 milligrams of cholesterol, 1260 milligrams of sodium, 30 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 20 grams of protein.
This breakfast sandwich is high in calories, fat, and cholesterol, and it is not a good choice if you are trying to eat healthy.
Bacon, Egg & Cheese Biscuit
A Bacon, Egg & Cheese Biscuit from McDonald’s contains 430 calories, 24 grams of fat, 8 grams of saturated fat, 1 gram of trans fat, 455 milligrams of cholesterol, 1260 milligrams of sodium, 37 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 17 grams of protein.
This breakfast sandwich is also high in calories, fat, and cholesterol, and it is not a good choice if you are trying to eat healthy.
Steak, Egg & Cheese Bagel
A Steak, Egg & Cheese Bagel from McDonald’s contains 510 calories, 24 grams of fat, 8 grams of saturated fat, 1.5 grams of trans fat, 555 milligrams of cholesterol, 1540 milligrams of sodium, 51 grams of carbohydrates, 3 grams of fiber, 6 grams of sugar, and 26 grams of protein.
This breakfast sandwich is high in calories, fat, cholesterol, and sodium, and it is not a good choice if you are trying to eat healthy.
Sausage McGriddle
A Sausage McGriddle from McDonald’s contains 520 calories, 32 grams of fat, 11 grams of saturated fat, 1.5 grams of trans fat, 455 milligrams of cholesterol, 1540 milligrams of sodium, 47 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 17 grams of protein.
This breakfast sandwich is high in calories, fat, cholesterol, and sodium, and it is not a good choice if you are trying to eat healthy.
Bacon, Egg & Cheese McGriddle
A Bacon, Egg & Cheese McGriddle from McDonald’s contains 520 calories, 32 grams of fat, 11 grams of saturated fat, 1.5 grams of trans fat, 455 milligrams of cholesterol, 1540 milligrams of sodium, 47 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 17 grams of protein.
This breakfast sandwich is also high in calories, fat, cholesterol, and sodium, and it is not a good choice if you are trying to eat healthy.
Sausage Biscuit with Egg
A Sausage Biscuit with Egg from McDonald’s contains 430 calories, 26 grams of fat, 9 grams of saturated fat, 1 gram of trans fat, 555 milligrams of cholesterol, 1260 milligrams of sodium, 30 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 20 grams of protein.
This breakfast sandwich is high in calories, fat, and cholesterol, and it is not a good choice if you are trying to eat healthy.
Bacon, Egg & Cheese Bagel
A Bacon, Egg & Cheese Bagel from McDonald’s contains 430 calories, 24 grams of fat, 8 grams of saturated fat, 1 gram of trans fat, 455 milligrams of cholesterol, 1260 milligrams of sodium, 37 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 17 grams of protein.
This breakfast sandwich is also high in calories, fat, and cholesterol, and it is not a good choice if you are trying to eat healthy.
Sausage McMuffin with Egg
A Sausage McMuffin with Egg from McDonald’s contains 470 calories, 26 grams of fat, 9 grams of saturated fat, 1 gram of trans fat, 555 milligrams of cholesterol, 1260 milligrams of sodium, 30 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 20 grams of protein.
