Eating healthy doesn’t have to be expensive. Here are our top ten tips for eating healthy on a budget:
Plan your meals.
Planning your meals in advance will help you save money and eat healthier. Decide what you’re going to eat for the week and make a grocery list accordingly.
Stick to your grocery list.
Once you’ve made your grocery list, stick to it! Impulse buys are often unhealthy and expensive.
Buy in bulk.
Buying in bulk can save you money, especially if you’re buying items that you’ll use often. Just be sure to only buy what you’ll actually use so that it doesn’t go to waste.
Cook at home.
Cooking at home is almost always cheaper and healthier than eating out. Plus, it’s a great way to save time!
Bring your own snacks.
Packing your own snacks can help you save money and eat healthier. When you’re hungry, you’re more likely to make unhealthy choices.
Drink plenty of water.
Drinking water is not only good for your health, but it can also help you save money. Water is free, and it’s a great way to stay hydrated and feeling full.
Avoid sugary drinks.
Sugary drinks are empty calories that can add up quickly. Stick to water or unsweetened tea and coffee to save calories and money.
It takes about 20 minutes for your brain to register that you’re full. Eating slowly will help you feel satisfied with less food.
Avoid processed foods.
Processed foods are often high in calories, salt, and sugar. They’re also more expensive than fresh foods. Stick to whole, unprocessed foods for the best value and health benefits.
Shop at farmer’s markets.
Farmer’s markets are a great place to find fresh, local, and seasonal produce. They’re often cheaper than the grocery store, and the produce is usually of higher quality.