If you’re like most people, you probably think of refried beans as a high-carb food. After all, they’re made from beans, which are a starchy food. But the truth is, you can enjoy refried beans without worrying about the carbs.
Here’s how:
First, choose a low-carb bean. There are a few different types of beans that are lower in carbs than others. For example, black beans and navy beans are both lower in carbs than pinto beans.
Second, make sure you’re using a healthy cooking fat. Many people use unhealthy fats, like lard, when cooking refried beans. But you can use healthy fats, like olive oil, instead.
Finally, don’t add any additional carbs to your beans. This means no added sugar, no corn, and no flour.
By following these tips, you can enjoy refried beans without worrying about the carbs. So go ahead and enjoy them as part of a healthy, low-carb diet.
If you’re like me, you love refried beans. They’re delicious, versatile, and a great source of protein. But, if you’re also like me, you’re always looking for ways to cut down on carbs. That’s why I’ve put together this list of tips for enjoying refried beans without the guilt.
Use them as a dip.
Refried beans make a great dip for chips or veggies. Simply spread them on a plate or in a bowl, and enjoy.
Add them to eggs.
Refried beans are a great way to jazz up your morning eggs. Scramble them in, or make an omelet or frittata.
Use them in place of mayo or mustard.
Refried beans make a great sandwich spread. Spread them on your bread in place of mayo or mustard, and add your favorite sandwich fixings.
Make a bean burrito.
Burritos are a great way to enjoy refried beans. Simply add them to a tortilla with some cheese and veggies, and roll it up.
Make a bean dip.
Mix refried beans with some salsa, cheese, and spices, and you’ve got a delicious dip for chips or veggies.
With these tips, you can enjoy refried beans without worrying about the carbs. So go ahead and indulge!
