Whether you’re traveling for business or pleasure, jet lag and other disruptions to your sleep schedule can be a real pain. If you’re looking for tips for your next trip, vacation or even best deals on your next travel getaway planning, you’ve come to the right place! Wisatanesia is source to bring exclusive tips, stackable travel, deals and coupons for your next getaway.
Here are a few tips to help you deal with jet lag and other travel-related disruptions to your sleep schedule:
Get plenty of sleep before you travel.
This may seem like common sense, but it’s important to get plenty of rest before you embark on a long journey. This will help your body adjust to the new time zone more easily.
Drink plenty of water.
Staying hydrated is important for your overall health, and it can also help combat jet lag. Drink plenty of water during your flight, and avoid alcohol and caffeine.
Get up and move around.
Sitting in a cramped airplane seat for hours on end is not only uncomfortable, but it can also wreak havoc on your body clock. Get up and walk around the cabin every few hours to keep your body moving.
Adjust to the new time zone as soon as possible.
Once you arrive at your destination, adjust to the new time zone as soon as possible. This means staying up until a reasonable bedtime and getting up at a reasonable time in the morning.
Exposure to sunlight can help.
Exposing yourself to natural sunlight can help your body adjust to the new time zone. Get out and explore your new surroundings, and take in some vitamin D.
Give yourself time to adjust.
It can take a few days for your body to fully adjust to the new time zone. Give yourself time to adjust, and don’t try to do too much too soon.
Jet lag and other disruptions to your sleep schedule can be a real pain, but there are things you can do to minimize the impact. Get plenty of sleep before you travel, drink plenty of water, and adjust to the new time zone as soon as possible. Exposure to sunlight can also help, and don’t forget to give yourself time to adjust.
